Mind full or mindless or mindful?

Every day is a new day - trust, fearless and letting go

The themes for March are deep - trust, fearless and letting go.
Guiding me on a road less traveled.

Start today with a mindful motivation.

2-5 minute mindfulness practices to help in our career and life journey.
Pause, breathe and be fully present in the moment.

April is stress awareness month. Let's cultivate habits and rituals to navigate stress and anxiety in our own ways.

Time is a beautiful concept. We can spend 5 minutes doing a task filled with stress and worry about the next thing or the next meeting. Or we can spend the 5 minutes fully present, calm and completing a task at peace.

What helps me is when I notice how I breathe at these times - short quick breath or deep breath.

• When I am anxious, it’s a short breath.

• When I am calm, it’s a deeper full breath.
  

Next time you feel anxious or stressed, we can reverse the feeling by taking a deep breath to calm ourselves. Try it and let me know how you feel.

Similarly, space is a beautiful concept. We can fill our spaces, homes and work environments with a lot of things and feel restricted. Or we can be mindful and cultivate a space that gives us room to breathe and appreciate the essential things around us, that truly matter and make us happy.

It's up to us how we approach time and space. Both are not in our control. All we can do is believe and show up.

Today is a new day. Do we rush through things or do we slow down and appreciate the miracles of life?

Join me for Slow Art Day in San Francisco on Sunday, April 6th.

Slow art day is an international annual event to bring folks together to appreciate art slowly.

Or check out all the 2025 venues around the world.

Interesting how last year, I created a photo exhibit at the library. And now slow art day - Life is full of miracles.

Slow art day exploration: nowhere Div

Spend 5 minutes observing a creative expression in art or photography.

Observe your thoughts and write down the following:

• what is the first thing that comes to mind?

• what do you see or not see?

• how do you feel?

Imagine being in harmony with this mindful creative space and art.

• what do you hope or wish for ?

• what is the one thing that you're motivated to do next?

April 2 is World Autism Day—a time to celebrate neurodiversity and promote spaces where everyone feels included.

What recent experiences opened up new spaces for you where you are welcomed and belong?

I appreciate my volunteer community who are creating their own spaces.

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8. Trust

Trust is our instinct and intuition helping us at our times of uncertainty or self-doubt.

How many times do you follow your gut feeling or instinct?

Always | Often | Sometimes | Rarely | Never

Self-doubt creeps in when you least expect it and at your lowest moments. That’s when I try my best to bring my friend Trust to show me that I can do this. That I can figure it out one day at a time.

The Power of Trust Within

Let's explore a mindful motivation practice on Trust. It's about building trust, not forcing results.

Ease into a comfortable position. Now, bring to mind something you'd like to feel motivated to do. It could be a small task, a creative project, or a larger life goal. Don't judge it, simply acknowledge its presence.

Instead of focusing on the outcome or the pressure to perform, let's shift our attention to the feeling of trust. Trust in yourself. Trust in the process.

Think about the small steps you can take. These steps don't have to be perfect or monumental. They can be tiny, almost insignificant. The important thing is to acknowledge them as valid and valuable.

• Imagine each small step as a seed you're planting. You're not expecting a fully grown tree overnight. You're simply nurturing the seed, trusting that it will grow in its own time.

• Notice any resistance or doubt that arises. Acknowledge it without judgment. It's okay to feel hesitant or uncertain. These thoughts and feelings are part of the process.

Now, cultivate a sense of gentle curiosity. What if you approached this task with a sense of playful exploration? What if you allowed yourself to experiment and learn, without the pressure of perfection?

• Trust that even small efforts accumulate over time. Trust that you have the inner resources to navigate challenges and setbacks.

Bring your attention back to your breath. Feel the gentle rhythm of your inhale and exhale. Let this rhythm anchor you in the present moment.

• Remember, motivation isn't about constant, unwavering energy. It's about showing up with intention and trust, even when you don't feel like it.

Allow yourself to feel a sense of ease and acceptance. You don't have to force anything. You can simply trust the process and trust yourself.

And here we are in this mindful moment - in the here and now. Take a moment to appreciate the curiosity and clarity you've cultivated. Remember, this practice is always available to you whenever you need it. Let’s trust our instinct and foster a safe space for growth and believe in our dreams.

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9. Fearless

Since 2020, I had set an intention to be fearless.

I aspire to be fearless in my own way everyday.

What does fearless look like for you?

• Some days - it's just the courage of waking up, of showing up and just being there for myself and my folks/community.

• Some days - it's being kind to myself, to remember that it's okay to not feel great.

Fearless is being comfortable in my own skin, in my own way of being. To be a little bit more brave than yesterday. To find the courage to keep going on - on a road less traveled.

Embracing Fearless

Find a comfortable position. Let's create a space of gentle courage, a sanctuary to meet our fears.

Bring to mind a specific fear that holds you back, a shadow that lingers. It might be a fear of failure, rejection, vulnerability, or the unknown. Don't push it away; simply acknowledge its presence, like a guest arriving at your door.

Now, instead of battling this fear, let's approach it with curiosity and compassion. Imagine it as a part of you, a protector that perhaps overestimates the danger.

Breathe deeply. Feel the rise and fall of your chest, a steady rhythm that anchors you in the present moment. You are safe, here and now.

• Visualize your fear as a cloud. Observe its shape, its texture, its intensity. Don't judge it; simply witness it. Clouds are transient; they shift and change.

Now, imagine breathing softness into that cloud. With each inhale, you are sending waves of gentle kindness towards your fear. With each exhale, you are releasing tension and resistance.

• Ask yourself, "What is this fear trying to protect me from?" Listen to the whisper, the underlying message. It's often not the fear itself that's the enemy, but the story it tells.

Acknowledge the courage it takes to even look at this fear. You are already brave.

Now, let's shift our focus to the strength within you. Imagine a light within your heart, a source of unwavering courage. This light is our inner Fearless.

Feel its warmth, power, and presence.

Now, visualize taking a small, courageous step towards your fear. It doesn't have to be a giant leap; it can be a tiny, intentional move. It might be a conversation, a creative expression, or a simple act of self-care.

Feel the strength in your body as you take this step. You are not alone. We are supported by our inner Fearless, by our own resilience.

• Remember, Fearlessness isn't the absence of fear; it's the willingness to move forward despite it. It's about choosing courage over comfort, growth over stagnation.

When doubt or hesitation arises, remind yourself, "I am safe. I am strong. I am capable."

Feel the power of your breath, a reminder of your strength, your ability to navigate any challenge.

• Allow yourself to feel a sense of empowerment.

Right here, right now, you are building a foundation of Fearless. You are choosing to face your fears with self-compassion and courage. This mindful motivation practice is our tool, our anchor, our source of inner strength.

Carry this sense of Fearless with you throughout your day. Remember, you are capable of facing anything that comes your way. You are Fearless.

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10. Letting Go

What if everyday we took a step to let go.. every week we let go..

The endless possibilities with the space and time we create when we let go. It can be scary and beautiful at the same time. All the stories we tell ourselves of who we are and sometimes as victims. It's in our power to let go and embrace the future and the unknown.

Releasing the Blocks | The Freedom of Letting Go

Find a comfortable position, and relax. Visualize yourself at the base of a hill. In your hands are heavy blocks – burdens of past disappointments, future worries, and other’s expectations.

Feel the weight of the block, the strain in your arms, the tension in your shoulders. Bring to mind a specific block, a particular burden. Let it surface without judgment.

Breathe deeply, grounding yourself in the present. You are safe, in the here and now. With each exhale, loosen your grip on a block, gently allowing a release.

Visualize it sliding from your hands, rolling down the hill, diminishing as it descends. Feel the lightness in your body, and mind, the space created by the release.

Ask, "What am I creating space for?" Listen to the whisper of possibility, imagining the climb becoming easier. Acknowledge the courage to let go, to lighten your load.

Shift your focus to the present, feeling your breath, free from the released block's weight. Continue climbing, releasing blocks step by step, making the climb lighter and joyful.

Remember, letting go is not forgetting. It's releasing attachment, control, and burdens that no longer serve. Remind yourself, "I am safe. I am free. I am letting go, one block at a time."

Practice the art of letting go, releasing blocks, creating space for joy, peace, and possibility. This mindful motivation practice is our anchor, liberation, and freedom.

• Feel the lightness in your heart, soul, body, and mind, the space created by release.

Acknowledge the courage to let go, for it liberates. Feel your breath, present and free. Allow yourself to feel a sense of peace and acceptance.

Imagine yourself as a flowing river near the hill, moving, adapting, releasing obstructions. Letting go is releasing the grip of attachment, control, and burdens that no longer serve.

Carry this freedom throughout your day. Remember, you have the power to let go, release blocks, and climb a hill or flow freely as a river. You are letting go, you are free.

After this practice, what feels a little lighter for you?

a) A specific worry or anxious thought.

b) A feeling of control or the need for things to be different.

c) A general sense of physical or mental tension.

What one small thing are you ready to consciously let go of this week, to create more space for what's next?

a) A past regret or a recurring negative thought.

b) A judgment about yourself or someone else.

c) The need to be perfect or to always be busy.

The full moon is a good reminder of the cycles of life. To experience the here and now.. to be fully present in this moment in time and space.