Make Anything Possible (MAP)
My first-time experience with MAP healing for anxiety
The universe works in miraculous ways. I connected with Bingz via the Gentleness collaboration, read her story and found an opportunity to practice MAP.
At first, I didn’t know what to expect. I had heard of Google Maps and MAP(Mindfulness Awareness Program), but not this MAP - Make Anything Possible.
I watched an introduction video to learn about gentle healing with the super conscious and subconscious levels in our minds. I watched a video where the founder, Colette shared her story about the inception and felt like this was the right time to explore and work on my anxiety.
The curious mind was fascinated by the approach and process - to passively listen to my healer and the superconscious work with each part to heal the trauma gently one step at a time. The words and interactions with the superconscious, are opening pathways to connect to the deeper levels of psyche.
Facing my Fear
The MAP method is helping me face my core fears - the ones that stop me in my tracks.. the ones that give me a burning sensation in my throat and ears ... this is much needed, and I am in awe and amazed by the universe!
I could feel the anxiety and fears creep in the past week as we are getting closer to the end of the year. Doubts and concerns are making its way and I want to be mindful and observe the patterns vs let the patterns run over me.
I am blessed to have connected with Bingz who gently invoked my superconsciousness and is working to heal the trauma part by part. The process of working with the superconscious to change the history log of the trauma is fascinating and I connected again in 12 days to continue the process to heal and rest.
Self-Discovery
The words connecting the superconscious and the parts is key to healing.
Who knew gentleness can be a key to working with your trauma and finding ways to heal and support your fears in a loving way.
As we worked through the second session, some of these fears were addressed. The statements and stories I was telling myself had an impact and I can see more clearly now. I see you fear. You are not alone and I am not going to let you stop me from being free and following my dreams.
Freedom
I could sense that I was holding onto judgement and these thoughts arose during the session.
It is impossible to be myself. → I am complete as I am.
I am not able to speak up and share my views. → I feel safe to express myself and speak up with family.
Interesting the paths we take and how each story we tell ourselves can make or break us. We need to show kindness and empathy, so we can open up and be truly free from the stories we tell ourselves.
This reminded me of my work earlier this year with Mia and my own self-talk working on rewriting my narrative to be my best self.
To folks who are facing your fears, I am sending you lovingkindness.
May you be at peace.
This is so beautiful. Thank you, Div, for sharing your deeper thoughts and reflections on our MAP session together. Yes, it's amazing that "gentleness can be a key to working with your trauma and finding ways to heal and support your fears in a loving way." I had a similar insight while working with my trauma and fears for the past few years, too. And the Gentleness goes more deeply and gently, layer by layer.
I wish you a wonderful 2023!